What you eat should match how you live. Sitting dulls lower-body circulation; one food cannot offset every risk.
Three small habits
- Stand and walk 2–3 minutes every 45–60 minutes;
- Hydrate without sugary drinks;
- Protect a sleep window and avoid late heavy meals.
Where natto fits
After breakfast works for most people. Stir 30–50 times and pair with warm staples so the habit sticks.
